The journey of studying abroad presents a unique set of opportunities and challenges, notably culture shock and its impact on mental health. In this episode of the Sojourning Scholar Podcast, I chatted with Dr. Arna Erega, whose experiences as a former elite international student-athlete and a professional mental health counsellor provides valuable insights into these challenges.
I really enjoyed this conversation with Dr. Arna Erega as she expands upon a topic that we have discussed in the past about the 5 phases every international student must go through.
