Call a timeout with Ivy Watts, mental health empowerment speaker, author and mental health advocate. Ivy joins us to share what she learned from her track and field career and how she has navigated her own mental health throughout her life. Plus, she talks about the importance of sharing her story and her advice for …
Life after sports can be a scary concept. You aren’t exactly sure what to expect or how you will feel after leaving your sport behind. There are a lot of resources out there for you to take a look at …
You’ve learned A LOT from your sport. Things like discipline, teamwork, coachability, learning from failure and loss, leadership and so much more. Athletics is a great training ground for building skills that you’ll use for the rest of your life.
