3 Tips to Unmask in the Workplace as a Neurodivergent

Let’s be honest, deciding to “unmask” or show one’s true authentic self can often be a decision; for neurodivergents, there often comes a time in life when we come to a fork in the road and must ask ourselves:

Can …

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What’s the H-1B cap-gap extension?

For international students who are hoping to continue working in the US after your OPT or STEM OPT expires, the H-1B visa is a critical piece of your journey. The H-1B visa is a non-immigrant visa that permits international workers …

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How to Make the Most of that 9 to 5

First comes the degree, then comes the J-O-B. How are you feeling about it? Do you feel like you’ve got the keys to success? Be it that you’re going into the workforce for the first-time, or using that graduate degree …

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Delayed But Determined

College is supposed to be, as they say, the best four years of your life. Students get the chance to create new friendships, memories, and experiences. Some cruise through with minimal effort, while others find it a bit of a …

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Bridging The Gap

Have you ever been pushed aside, doubted, underestimated, or faced prejudice in your career? Hear from Jalon Hall on how she’s overcome adversity, including her top takeaways for fostering inclusion.

Jalon Hall’s story is one of fierce resilience. Born a …

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Finding Mentorship & Sponsorship in the Sports Industry

In the competitive world of sports, finding the right mentorship and sponsorship can be a game-changer for aspiring professionals. Whether you’re just starting out your career or you’re ready to take your career to new heights, having guidance and support …

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4 Ways To Advance Your Career As A Black Woman

Being a Black woman in corporate America often means being the only Black woman in the room. For Black women, this uncomfortable reality comes with its own rules to success that force an unfair standard of excellence.

Over time, progress …

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An LGBT Candidate’s Guide To the Job Search

Our country has made great progress regarding the LGBT community over the past few years, but things are still not perfect, and members of this community still often encounter discrimination from their peers and even potential employers.

When looking for …

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Avoiding LGBTQ Workplace Discrimination: Should You Come Out At Work?

When I came out as bisexual to my family and friends, I hoped it would be the last time I had that awkward conversation. Then I graduated college and moved from my liberal hometown of Boston, Massachusetts to Cleveland, Ohio, …

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Job Hopping Every 15 Months with Janzel Manalansan

In this episode of The First Gen Coach Podcast, host, Carla Sanatamaria, interviews her dear friend and first-gen tech worker Janzel Manalansan. Janzel is an early 30’s Filipino-American eldest daughter of immigrants who has leveraged her network and transferable skills …

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