Why First Gen Women of Color Need Rest was originally published on The First Gen Coach.
Rest is a vital, revolutionary act for Latinas, women of color, and children of immigrants. In this episode, I explain why you might be resistant to rest and how you can start a rest and self-care practice that will actually help you grow your career. I talk about the seven types of rest, give examples of what rest looks like at different stages in life, and share how I have had to learn to rest even when I felt very resistant to it. Plus, I share a life update that will impact how I show up in the podcast. Listen now!
