How I Use AI to Manage My ADHD (And Why I’m Unapologetic About It)

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In this video, I’m talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impulsivity. Here’s what I’ll cover:

• ADHD brains are great at generating ideas but struggle with execution and organization
• Using voice recording in AI tools like ChatGPT and Claude to brain dump and organize scattered thoughts
• AI acts as an impulsivity coach by providing a pause button for big decisions, purchases, and emotional reactions
• Tools like Gamma App help turn organized ideas into professional presentations and websites quickly
• Processing thoughts verbally through AI helps distinguish between viable ideas and nervous system reactions

If you’re a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.

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