In today’s episode, I explore something that affects so many of us but rarely gets the attention it deserves – knowing when it’s time to take a break from work. While our always-on culture makes stepping away feel impossible, I’ll share why taking a strategic break might be the most productive move for your long-term career success. I guide you through five clear signs that indicate you need a work break – not just a vacation where you’re checking email poolside, but a true, intentional step back to recharge and reset. I also provide actionable insights on what to do if you recognize these signs in yourself.
In this episode, you’ll discover:
00:00 The Importance of Taking a Work Break
02:20 Recognizing Physical Symptoms of Burnout
05:09 Understanding Emotional Exhaustion
07:57 Declining Performance and Overworking
10:00 Disconnection from Purpose and Meaning
11:49 Inability to Unplug and Enjoy Time Off
13:43 Strategies for Taking a Work Break
At the end of the episode, I introduce my comprehensive guide, “Taking a Work Break Without the Panic,” which provides everything from understanding your legal rights and benefits to creating a communication strategy to planning your return to work after a break.
